ASICS Men's GT-4000 3 Wide Running Shoes - Black/Waterscape - Stability & Support for Road Running, Jogging, Gym Workouts

Neutral

• Foot Type

  Normal size arches

• Push Off

  There is even distribution from the front of the foot.

• Considered Injuries

  Less likely due to effective shock absorption, but neutral runners are not immune to injury.

• How your foot contacts the ground

  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation

• Foot Type

  Low arches or flat feet

• Push Off

  Big toe and second toe do majority of the work.

• Considered Injuries

  Shin splints, plantar fasciitis, bunions, heel spurs.

• How your foot contacts the ground

  The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.

Details