The Orb Deep Tissue Massage Ball - 5 Inch Blue Muscle Therapy Ball for Pain Relief & Recovery - Perfect for Athletes, Yoga & Post-Workout Recovery

General Application: 

• 5″ Diameter
• High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more
• Multi-directional roll provides focused massage to target specific areas
• Made of EVA Foam to provide firm massage

Benefits of deep tissue massage:

1. Reduces muscle fatigue and tightness
2. Promotes flexibility
3. Enhances performance